This morning, YHC wanted to get a little more mileage than we typically get at The Bounty. We usually get around 3.5 to 4 miles. I think today we logged about 4.5 with a little 1-mile Fartlek and some 400’s and 800’s. Good effort was on display all over the place. You can tell there are some big CSAUP’s just around the corner! Solid work, men!
One Minute Warning – YHC got there just in time for it.
Disclaimer
Prayer
Mosey to the track
The Thang
1-mile Fartlek – Sprint the straights and mosey the corners
Recovery walk to next corner
3×800’s
Mosey walk to corner after each
4×400’s
Mosey walk to corner after each
Finish with 400m cool down then back to the SF.
Count-o-Rama
Name-o-Rama
Announcements: Dam2Dam, P200
Prayer Requests: Wells family
Prayer
Moleskin: Great effort out there this morning men. Stalker and Dominion are getting stronger! Keep it up! There’s no question in my mind that speed work will help you lower your race pace. It hurts, but you will get faster!