• When: 2019-01-14
  • QIC: Iron Mary
  • The PAX: Dominion, Hoist, Ranger (R), Wild Hog, Stalker, Ponzi, Brick, Iron Mary

Going the Distance…Going for Speed

This morning, YHC wanted to get a little more mileage than we typically get at The Bounty.  We usually get around 3.5 to 4 miles.  I think today we logged about 4.5 with a little 1-mile Fartlek and some 400’s and 800’s.  Good effort was on display all over the place.  You can tell there are some big CSAUP’s just around the corner!  Solid work, men!

One Minute Warning – YHC got there just in time for it.



Mosey to the track

The Thang

1-mile Fartlek – Sprint the straights and mosey the corners

Recovery walk to next corner


Mosey walk to corner after each


Mosey walk to corner after each

Finish with 400m cool down then back to the SF.



Announcements:  Dam2Dam, P200

Prayer Requests:  Wells family


Moleskin:  Great effort out there this morning men.  Stalker and Dominion are getting stronger!  Keep it up!  There’s no question in my mind that speed work will help you lower your race pace.  It hurts, but you will get faster!