• When: 2020-01-06
  • QIC: Ken Doll
  • The PAX: Dos Equis, Hoist, Iron Mary, Dominion, Ken Doll


Odd Distances

Instead of the standard 200/400/800/1600 speedwork distances, the men of the The Bounty ran odd distances this AM.

Conditions: low 40s, breezy

The Thang:

Disclaimer
BOM

Warm-Up Lap
Dynamic Stretches

300m x 2
500m x 2
700m x 2
900m x 2

Total Distance: 4 miles

COT & BOM

Devo: Philippians 4:6 “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God”

Prayer Requests:
-Unspoken

Announcements:
-2/15 Dam to Dam
-3/27 P200

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