Instead of the standard 200/400/800/1600 speedwork distances, the men of the The Bounty ran odd distances this AM.
Conditions: low 40s, breezy
The Thang:
Disclaimer
BOM
Warm-Up Lap
Dynamic Stretches
300m x 2
500m x 2
700m x 2
900m x 2
Total Distance: 4 miles
COT & BOM
Devo: Philippians 4:6 “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God”
Prayer Requests:
-Unspoken
Announcements:
-2/15 Dam to Dam
-3/27 P200