We had some light numbers at The Bounty this morning for some post Super Bowl fun, but the 4 PAX that took their DRP came ready to work! Work was done and they’re all better for it. Here’s what happened on Super Monday at The Bounty.
Weather: Nice – 45 degrees and clear
1-minute warning
Disclaimer
Prayer
Mosey to the track for a 1-mile warm up
After completing the warm up mile, stretch OYO for 3 minutes
The Thang
1-mile Fartlek – sprint the straight and mosey the turns
Recover with a 200m walk
Next, run 400m at a better than 5K pace then mosey 400m at a 10K pace
Recover with a 200m walk
Repeat 400m Fartlek
Recover with a 200m walk
Cool down with a 1-mile stroll
Mileage Covered: 4.5 miles
Return to the virtual SF for…
COT & BOM
Count-o-Rama
Name-o-Rama
Announcements: Dam2Dam Relay on the 15th, 6-year convergence on Feb. 29th, The Gauntlet coming up in April, Habitat for Humanity – F3 Group (Talk to Lego for details).
Prayer Requests: Cheers Co-workers wife, Marriages, Ponzi
Closing Prayer