YHC came eager to get back to the basics at The Bounty this morning. 7 of Lexington’s finest converged on the gloomy confines to get work done and that’s what they did! Excellent push, Men!
Weather: 74 and moist
Disclaimer
Opening Prayer
Mosey to the track for a 1 mile warm up
The Thang
4 x 600m with a 100m walk between reps (5K pace)
4 x 200m with a 100m walk between reps (1 mile pace)
400m cool down then mosey to the Shovel Flag for COT and BOM
COT & BOM
Count-O-Rama
Name-O-Rama
Announcements:
- Iron PAX week 0 starts this week
- D2D Relay signups coming soon
- Gauntlet likely postponed until Spring of 2021
- 9/11 Challenge on September 26th at Smokehouse – Get signed up soon
Prayer Requests:
- Tinkles Mom passed yesterday
- Coon Dog’s M is due any day
- Another PAX at Snake Pit unexpectedly lost his mother this weekend
- Knozit’s 2.0 is sick
Closing Prayer