YHC got to experience some light mumble chatter this morning at Surge when he was the one to announce we were going to do a dry run of Iron PAX today, in doing week 0 of the challenge. Apparently the word did not get out to all PAX, so there was a small glimpse of a mutiny at first. However, like always, each brother went ahead with the test with limited complaining until the end. The guys who didn’t know about it pushed through, got their heads right, and did the challenge anyway. Just another reason why YHC is proud to be a member of F3. Great work today, men!
Here’s how it went today:
Conditions: 75 and cloudy/drizzle
Disclaimer/Prayer
50 Air Squats
40 Big Boi Situps
30 Merkins
20 Bonnie Blairs
10 Burpees
400 Meter Run
Rinse and repeat to complete 4 rounds
Mary:
6 inches x 30s
Freddie Mercury x 1 minute
Hello dollies x 1 minute
Recover
Announcements:
– 9/26: 9-11 challenge
– Look for announcements on SAFE run and Gauntlet
– Dam to Dam relay sign-ups are posted
– BeechHouse has the workout on this weekend 8/29
Prayers:
– Zacchaeus recovering from surgery
– Unnamed PAX recovering from kidney stones
– Escobar’s Dad with some heart issues
– Tinkle and family
– Family of Kermit McGee; close family friend of Cheers
– Normalcy
– Leaders of our country and communities
– Virus victims
– Notebook
– Shawshank PAX: Lego, Ponzi, Doodah
– Hoist
– Unspoken