Great day to post and get better this morning at The Bounty. 6 PAX defeated the Fartsack to come push themselves with their brothers in the gloom. YHC believes you have to run fast to get fast and there’s no better place to do that than at The Bounty. Great work today, Gents!
Weather: Very nice. Breezy and not too humid. Around 68 degrees
Mosey to track
SSH x 15 IC
TTT x 15 IC
IW x 15 IC
Stretch to the Right on Q Call, then left, then center, then rinse and repeat
Line up for a 2 mile Fartlek run
Big turnover on the straights and slow it down on the corners for 2 miles – don’t stop.
Recover with a 1 lap mosey
Line up for some 200m sprints
Run a total of 4 x 200’s recovering with a 100yd walk
Cool down with a 400yd mosey
Circle up for a good stretch on your own
Mosey back to virtual shovel flag
Announcements: Carolina Reaper Half\Full, Sweet Baby-O 5K, Stomp the Swamp 5K, Blue Ridge Relay.
Prayer Requests: Keep JJ in your prayers