The AOQ has been sending out a challenge, to only bring the hard workouts, the ones designed to leave you exhausted and proud to have survived. YHC took Moist up on the challenge and hopes he did not disappoint.
WEATHER: 99% Humidity, Very Moist
Grab you block and find 60 yards of field that the sprinkler was not hitting.
Curls for the Girls x20
Overhead Press x20
block swings x20
block drag merkins x20 (a real crowd pleaser)
block bear crawl 60 years (another crowd pleaser)
Curls for the Girls x20
Overhead Press x20
block swings x20
block drag merkins x20
Walking Lunges back to the goal line
10 Burpees (It is a Lego Workout – had to have a few)
spiderman merkins back to 60 yard line (This was Notebook’s and Dozer’s personal favorite)
You have now just repeated round one. Rinse and repeat until time is called. We got to the third round of bear crawls before the clock mercifully expired.