so we’re at the time of year where it is more than a little humid. Some might even say tropical. This does not keep the men of The Castle down or out.
DISCLAIMER
COP
SSH x20 (IC)
Through the Tunnel x10 (IC)
IW x20 (IC)
BBSU x20 (OYO)
Flutters x20 (IC)
LBAC x20 (IC)
LBACr x20 (IC)
The Thang
Now I am known for the Dora as my penchant for this particular exercise is well known and occasionally mocked. My lack of Qativity is largely responsible for this and the mocking is well deserved. The location of the COP gets little air flow, so I had the great idea to move the Dora to a higher location. The breeze decided not to join us.
Partner up – 100 merkins, 200 LBCs, 300 squats
Plank on the 6
Mosey to the sweatbox for 3 one minute wall sits
Mosey back to the COP for an abbreviated 6 minutes of Mary where we did some ab stuff that I can remember in total but there were BBSU, LBCs, Russian Twists, boat/canoe and some other stuff.
We finished up with my old favorite, Thunderstruck. AC/DC plays while the pax jog in place or do SSHs. When any variation of the word thunder is uttered, a burpee is completed. By turnpike’s count, that makes 33 burpees.
Countorama, Nameorama
Announcements
1. Prayers for Beta
2. Mission on 7/14
3. F3 Dads every Friday morning at 7am at Dreher
Prayer especially for those among us who are struggling with depression and mental illness
McBeal Out