YHC’s training plan called for 1600s on the track. With the BRR approaching, we ran 1600s on cemetery hill. The premier run group of F3LexSC is always a good way to start the week.
Conditions: 71 degrees, 94% humidity
The Thang:
Warm-up mosey
SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC
1600s on cemetery hill x 4
Recovery walk to the virtual shovel flag
COT & BOM
Devo: Romans 5:3-4 “Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope”
Prayer Requests:
-Mowgli & SGPC high schoolers headed to CO today for mission trip
-Overnight chaperoning youth camp
-Blindside’s daughter, Maggie
-PRAISE to Crack & Shake-n-Bake for finishing the Iron Man yesterday
Moleskin:
-Missed several Stomp faithful this AM but great seeing this AO grow with new pax
-Great Father-Son dynamic this AM with SW and Mowgli. Not going to say who was picking up who but it was cool.
-1600m does not equal 1 mile. It’s actually .94 mile, for those wondering.
-See y’all every other Monday
Announcements:
-6/16 F3/FiA family workout at The Hollow at 7:30am
-6/30 Bootcamp with Veterans shelter (beside Shawshank) at 8:30
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register here: https://www.runhard.org/pages/race-swamp.php
-9/7-9/8: Blue Ridge Relay