7 Pax, including 3 Dads and 4 2.0’s posted for the very fist F3 Dad’s work out of the 2018 Summer. Though numbers were light, we had a blast and the 2.0’s got some good exercise and learned more about what F3 is all about.
Conditions: A beautiful early summer morning. Moist and warm.
The Thang: Following a brief disclaimer, we moseyed to the back of the DHS at BrickPile and had a COP: SSH x 20 IC, IW’s x10 IC, LAC’s x 10 both Ways IC, Squats x 10 IC, Merkins x 10 IC, LBC’s x 10 IC, Low Country Crabs x 10 IC, Mtn. Climbers x 10 IC.
Then we did the bucket relay challenge. Because we only had 7 pax, we all ran on the same team and only used one bucket. 1 bucket full of tennis balls with 14 balls, each with a different exercise written on them, was about 100 yards away from an empty bucket. We took turns running one a time to pick up a tennis ball and bring back to the group. The group performed the exercise on the ball until the next ball arrived. Each pax got to go twice. It was fun!
Then we did a modified relay race with Dads on one team and 2.0’s on another. 2.0’s had to line up and pass a brick from the front of the line to the back between their legs. Last 2.0 in line had to run with the brick to the front of the line and pass it back, then R&R. Dad’s had a similar task, but had to pass a block overhead. In a very close race, the 2.0’s edged out the Dads. It was even more fun once the sprinklers came on.
Misfire and Eagle put up the brick and block and we moseyed back to the flag for COT, nameorama, announcements, prayer requests and a short devo and BOM by YHC.
Prayers for our F3 Brother BetaMax and his uncle for kidney transplant.
Devo: John 6: 1-13- Jesus fed 5,000 men (probably more like 20,000 people) using 2 fish and 5 loaves of bread provided by a little boy. No matter how young, old, big or small we are, God can use us to work miracles.
Moleskin: This was a great time to be a father and show our 2.0’s some of what we do. A lot of guys were probably on vacation, but please come out as often as you can for this fun and fulfilling workout.