6 speedsters chose The Bounty as their #DRP so YHC dialed up a little something to get the blood pumping. Here’s how we got fast-ish.
Conditions: Low 30’s and clear
The Thang:
Mosey to the track and take a warmup lap.
Recover and get on your marks for…
400 meters at a brisk pace.
800 meters at a brisk pace.
1600 meters at a brisk pace.
800 meters at a brisk pace.
400 meters at a brisk pace.
Fartlek Intervals…
3 laps of all-you-got on the straights, and jog-it-on-out on the shorts.
1 cool-down lap.
Recover
COT and BOM
Announcements:
F3Lex 7-Year Convergence 3/6 at Graveyard. 6:30 in the AM
Dam To Dam – 2/20
Miles for Mark Jr. Virtual 5k – https://runhard.org/pages/race-miles-for-mark.php