• When: 2021-02-08
  • QIC: Grave Digger
  • The PAX: Knozit (R), Skidmark(s), Hoist, Dominion, Ken Doll, Grave Digger


We Ran Fast-ish

6 speedsters chose The Bounty as their #DRP so YHC dialed up a little something to get the blood pumping. Here’s how we got fast-ish.

Conditions: Low 30’s and clear

The Thang:

Mosey to the track and take a warmup lap.

Recover and get on your marks for…

400 meters at a brisk pace.

800 meters at a brisk pace.

1600 meters at a brisk pace.

800 meters at a brisk pace.

400 meters at a brisk pace.

Fartlek Intervals…

3 laps of all-you-got on the straights, and jog-it-on-out on the shorts.

1 cool-down lap.

Recover

COT and BOM

Announcements:

F3Lex 7-Year Convergence 3/6 at Graveyard. 6:30 in the AM

Dam To Dam – 2/20

Miles for Mark Jr. Virtual 5k – https://runhard.org/pages/race-miles-for-mark.php

 

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