• When: 2021-02-04
  • QIC: Billy Bob
  • The PAX: McNugget, Dos Equis, Stretch, Boo Boo, Zima, Bindi, Focker, Wally, Misfire, Garnish, Billy Bob


The power of gathering.

11 PAX gathered in the frosty Gloom of Trenholm Park seeking pain and fellowship. We got it.

Conditions: 25 degrees and clear.

Disclaimer: Wear your reflective gear. Cars don’t see you. I’m not a professional…

The Thang:

  • SSH while waiting for the latecomers to assemble and throw on their reflective gear.
  • Mosey from Trenholm Park (TP) up Bethel Church Rd to The Other Store. 20 merkins and 20 LBCs.
  • Continue on Bethel Church Rd to Montclair. 20 Merkins and 20 LBCs.
  • Continue on Bethel Church Rd to Bethel Church (the actual church) for various cadence counts. (YHCs memory is fuzzy. I do seem to recall some Imperial Walkers).
  • Mosey over to guardrails on Gamewell for IC dips x 20. (#crowdpleaser)
  • Head back up Gamewell at a brisk pace to discover the PAX of Swampfox assembled in the Bethel Church parking lot. 
  • Circle up for a mini-convergence.
    • 5 Minute EMOM by YHC.
      • 7 Burpees followed by 20 Freddie Mercuries.
    • 5 Minute parking space circuit (social distancing) by McLovin (SF Q).
      • Burpee x 1

        BBSU x 8

        Burpee x 2

        BBSU x 7

        Burpee x 3

        BBSU x 6

        Burpee x 4

        BBSU x 5

        Burpee x 5

        BBSU x 6

  • Part ways with Swampfox PAX and mosey back down Bethel Church Rd. and repeating the same stops and exercises we completed on the way up.
  • At TP parking lot, AYG to the Flag then 5 minutes of Mary.
  • ENDEX

COT/Prayer

Announcements:

Please consider making a donation to St. Lawrence Place as part of the Souper Bowl of Caring. Your donation will help care for the needy in our community. 
 
If you use this link https://map.tacklehunger.org/donate/f3 or the QR code below, every $6 will get a $1 match from a local church. 
 

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