• When: 2018-08-13
  • QIC: Ken Doll
  • The PAX: Scooper, Meatball, Iron Mary, Hoist, Muggy Tape, Irrev, Cheers, Lego, Hemingway, Ken Doll

Monday Speedwork: 1000s x 5

8 runners and 2 ruckers got their week started with some speed around LHS track. 2.5 laps around the track proved to be a challenging distance, short enough to run fast but long enough to test your endurance at that speed. But, as we know, speedwork is always challenging, assuming you push yourself.

Conditions: 72 degrees, humid

The Thang:


Warm-up lap around the track

1000s x 5 at 5k pace w/ 200m recovery mosey between each rep

Total mileage: 4


Prayer Requests:

-Monday, 8/13 F3 Mentor meeting 6pm at Keg Cowboy
-8/18 Jailbreak Escape Urban Challenge. Details: https://www.jailbreaklexington.com/jailbreak-escape.html
-8/18 Lexington leading F3 Mobile launch
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
-12/14 F3/FiA Christmas Party