Dirty Birds Chicks Test their Cross Fit Skills
Boneyard Back Blast—August 7, 2018 0500AM
Location: River Bluff High School
Weather: Partly Cloudy, 78 degrees
Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 6 Pax completed 18 different exercises with 15 second rest in between.
Prayer requests-Sippy Cup and his in-laws, safe travels for Bionic and Potus, Jaws, strom, grease monkey recoveries. Chums daughter and recovery from her accident.
Devo- Daily Devotions: Accepting Criticism
Nobody likes criticism. It can hurt, especially when unsolicited, and is sometimes delivered with unkind words and a harsh spirit. However, we must be careful not to reject the reproof without first considering whether it’s valid.
God can use an honest, direct person to convey something we need to hear. Criticism forces us to examine ourselves. God’s goal is that we grow in spiritual maturity and holiness, but we all have blind spots that keep us from seeing the areas He wants to transform. If we fail to listen to a reproof He allows to come our way, our spiritual growth could be stunted. However, this doesn’t mean all critiques are valid. That’s why it’s important to respond well and evaluate criticism correctly.
• Do not immediately reject the comment, blame the person, or defend yourself. Instead, consider what was said, and ask God to help you discern if it’s true.
• Thank the person for his interest in you and explain that you’ll reflect on his observation. If he was sincere, he’ll be appreciative, but if his intentions were negative, this may disarm him.
• Evaluate the criticism and determine what exactly is under scrutiny—your beliefs, your character, God … ?
• View this as an opportunity for growth, and if necessary, apologize.
Instead of allowing criticism to lead us into anger and self-pity, we should let it do its work in our life. We can’t allow hurt or anger to derail what God wants to do in us—namely, make us more Christlike. And isn’t that what we all want?
COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer
Pledge of Allegiance, Lord’s Prayer
Begin Workout:
Today’s workout will feature 18 exercises consisting of 45 seconds OYO AMRAP. Rotate while taking a 15 second rest.
Warm Up
SSHX40
TTTX40
WindmillX20
Mosey to the Cross Fit area.
Stations
Extensions
American Hammers
BBSU
Ropes
Bear Crawl 25/25
Curls
Air Chairs
Merkins
Overhead Press
Balls To the Wall
Flutter Kicks
Low Plank
High Plank
Overhead Press-Block
Imperial Walkers
Squats with Block
Calf Raises
LBCs
Rinse and repeat
Announcements:
Stomp the Swamp-August 25, 2018
3rd F (Fellowship) – September 7, 2018