• When: 2018-08-11
  • QIC: No Help
  • The PAX: Daisy, Hemmingway, Booty, Sandwedge, Objection (Respect), Surcharge, Cheerleader, Squeaky, Used To, No Help

Circuit Breaking at Cryptonite

Got the text from Surcharge that some of the Augusta pax were planning a trip up to his old stomping grounds. Initially YHC was going to go for a long trail run but after some EHing by Surcharge, decided to post and grab the Q.

Weather: 70 something

The Thang:

Intro, disclaimer, prayer


SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
TTT x 10 IC

Five total stations for the circuit, 10 total reps at each.  As many rounds as possible.

  1. Tire Flips
  2. Burpees
  3. Leg raises (on the dip bars, hold your body up and lift legs straight up until they’re parallel with the ground and then back down)
  4. Pull-ups
  5. Squats

The squat station was conveniently placed just over a 1/4 mile away down a hill.

Excellent work by all the pax, strong group of men from Augusta!  Really appreciate them making the trip and for the solid 2nd F at Coffeteria after.



Jailbreak Escape 5K

Stomp the Swamp 5K


GORUCK Tough/Light in Augusta (November)

Harbison 50K

Harbison 100

Prayer Requests

Continued prayers for Dear Diary, Chips’s mom, YHC’s Dad

Prayers for Hemmingway

Prayers for one of the Augusta pax, in between jobs