Got the text from Surcharge that some of the Augusta pax were planning a trip up to his old stomping grounds. Initially YHC was going to go for a long trail run but after some EHing by Surcharge, decided to post and grab the Q.
Weather: 70 something
Intro, disclaimer, prayer
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
TTT x 10 IC
Five total stations for the circuit, 10 total reps at each. As many rounds as possible.
- Tire Flips
- Leg raises (on the dip bars, hold your body up and lift legs straight up until they’re parallel with the ground and then back down)
The squat station was conveniently placed just over a 1/4 mile away down a hill.
Excellent work by all the pax, strong group of men from Augusta! Really appreciate them making the trip and for the solid 2nd F at Coffeteria after.
Jailbreak Escape 5K
Stomp the Swamp 5K
GORUCK Tough/Light in Augusta (November)
Continued prayers for Dear Diary, Chips’s mom, YHC’s Dad
Prayers for Hemmingway
Prayers for one of the Augusta pax, in between jobs