Fast start to the week. Here’s what we did this AM at The Bounty.
Conditions: low 40s
The Thang:
Disclaimer
BOM
Warm up mosey
Track Suicides
***recommended pace is 50 sec faster than 10k pace***
Run 100m
Mosey back
Run 100m
Mosey back
Run 200m
Mosey back
Run 100m
Mosey back
Run 200m
Mosey back
Run 300m
Mosey back
Run 100m
Mosey back
Run 200m
Mosey back
Run 300m
Mosey back
Run 400m
Mosey back
R&R until time
800m recovery mosey
Total mileage: 4.3
COT & BOM
Devo: Matthew 5:5 “Blessed are the meek, for they shall inherit the earth.”
Prayer Requests:
-Dear Diary
Announcements:
-3/27 Palmetto 200
-4/6-4/17 The Gauntlet
-5/11-5/17 SAFE Lexington 24/7 Run