• When: 2020-03-02
  • QIC: Ken Doll
  • The PAX: Hemingway, Cheers, Dominion, Nick, Hoist, Ken Doll


Track Suicides

Fast start to the week. Here’s what we did this AM at The Bounty.

Conditions: low 40s

The Thang:

Disclaimer
BOM

Warm up mosey

Track Suicides

***recommended pace is 50 sec faster than 10k pace***

Run 100m
Mosey back

Run 100m
Mosey back
Run 200m
Mosey back

Run 100m
Mosey back
Run 200m
Mosey back
Run 300m
Mosey back

Run 100m
Mosey back
Run 200m
Mosey back
Run 300m
Mosey back
Run 400m
Mosey back

R&R until time

800m recovery mosey

Total mileage: 4.3

COT & BOM

Devo: Matthew 5:5 “Blessed are the meek, for they shall inherit the earth.”

Prayer Requests:
-Dear Diary

Announcements:
-3/27 Palmetto 200

-4/6-4/17 The Gauntlet
-5/11-5/17 SAFE Lexington 24/7 Run

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