• When: 2020-09-28
  • QIC: Iron Mary
  • The PAX: Blue Blood, Ranger (R), Cheers, Dominion, Hoist, Wee Wee, Boo Boo, Nail Pop, Iron Mary (R)


Bounty 400’s

The Bounty is always a good place to come start the week.  Especially if you need a good slap in the face after being lazy all weekend! YHC took a nice haymaker across the temple when he dialed up 400’s for the PAX this morning.  The 9 PAX in attendance didn’t flinch.  Strong work men!

Weather:  Nice and cool 66 degrees

Disclaimer

Prayer

Mosey to the track

The Thang

1 Mile Fartlek – Mosey the straights and double time the turns

followed by…

8x400M

followed by..

8 minute cooldown

Mosey back to the shovel flag for COT and BOM

Count-O-Rama

Name-O-Rama

Announcements:  The Gauntlet coming up in October, Cheech 10K first Saturday in November, Safe Lexington in October or November (TBD), Dam2Dam in February.

Prayer Requests:  Cowbell, Overage, unspoken.

Closing Prayer

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