The Bounty is always a good place to come start the week. Especially if you need a good slap in the face after being lazy all weekend! YHC took a nice haymaker across the temple when he dialed up 400’s for the PAX this morning. The 9 PAX in attendance didn’t flinch. Strong work men!
Weather: Nice and cool 66 degrees
Mosey to the track
1 Mile Fartlek – Mosey the straights and double time the turns
8 minute cooldown
Mosey back to the shovel flag for COT and BOM
Announcements: The Gauntlet coming up in October, Cheech 10K first Saturday in November, Safe Lexington in October or November (TBD), Dam2Dam in February.
Prayer Requests: Cowbell, Overage, unspoken.