• When: 2021-11-29
  • QIC: Ken Doll
  • The PAX: Slumlord, Half Empty, Dunphy, Hoist, Dominion, Bogie, Skid Mark, Tupperware, Ken Doll


Speed Pyramid

A good group of men this AM refused to miss Monday. Tupperware and Slumlord led the way speedily. Hoist wasn’t too boastful following Clemson’s demolition of my Gamecocks. Thankful for that. Dunphy has to be briefed on the football happenings of the weekend. We also found out Lincoln Riley is the Mayor of California. #SPORTS

Conditions: 33 degress

The Thang:

Disclaimer, BOM

Warm up 800m

Speed Pyramid

  • 400m at 5k speed, 200m recovery slow jog
  • 800m at 5k speed, 400m recovery slow jog
  • 1200m at 5k speed, 600m recovery slow jog
  • 1600m at 5k speed, 800m recovery slow jog
  • 1200m at 5k speed, 600m recovery slow job
  • 800m at 5k speed, 400m recovery slow jog
  • 400m at 5k speed, 200m recovery slow jog

COT & BOM

Devo: 1 Colossians 1:13

Prayer Requests:

  • No Show
  • Marriages
  • Our Country
  • Aging parents

Announcements: None

 

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