• When: 2021-10-25
  • QIC: Ken Doll
  • The PAX: Half Empty, Slumlord, Twerk, Wee Wee, Escobar, Forrest, Hoist, Dominion, Bogey, Skidmarks, Kukoc, Eggo, Ken Doll


Mile Repeats

Pretty good speed discrepancy at The Bounty these days so OYO is the best way for all pax to maximize their 45 minutes. Thanks to Kukoc for helping me see the light. 

No matter your speed, betterment was achieved by all. 

Conditions: mid-60s

The Thang: 

Disclaimer, BOM

2 lap warm up 

Mile Repeats with fartleks

  • Normal pace straights, fast pace curves
  • Rest OYO
  • Get as many miles as you can 
  • Some got 5 miles; some got 3+

COT & BOM

Devo: Matthew 7:7

Prayer Requests: Unspoken

Announcements:

  • The Gauntlet runs thru Friday
  • 11/13 Cheech 10K
  • The Jauntlet begins in December

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