Another great morning at The Bounty. 6 PAX avoided the Gauntlet – Viper to put in some speed work laps. Maybe it wasn’t as difficult as running Big Boy stairs EMOM style at SnakePit, but we got better in our own way. Nice work, Gentlemen!
Disclaimer
Opening Prayer
Mosey to the track for a 800M warmup
Run 800M
Walk to the turn (100M)
Run 800M
Walk to the turn (100M)
Run 400M
Walk to the turn (100M)
Continue with 4 x 400M and….
2 x 200M
800M Cool Down
Return to the Shovel Flag for COT & BOM
Count-O-Rama
Name-O-Rama
Announcements: Gauntlet all this week and next week
Prayer Request: DOT’s house is for sale, Notebook has some cancer treatment on Tuesday.
Closing Prayer