• When: 2021-03-29
  • QIC: Ken Doll
  • The PAX: Hoist, Dominion, Dunphy. Ken Doll

200s and 400s

After consecutive bloody incidents for Dunphy, he survived this one without incident. Nothing to blame YHC for except for some betterment. 


Conditions: 52 degrees, slight wind

The Thang:

Disclaimer, BOM

  • 800m warm-up mosey

30 sec stretch OYO

  • 200m fast x 4
  • 400m fast x 1
  • x 3


Devo: Holy Week

Prayer Requests:

  • Notebook
  • No Show
  • Slim Jim
  • Unspoken


  • 4/2 CrossRuck
  • LRAH (virtual)

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