• When: 2021-03-29
  • QIC: Ken Doll
  • The PAX: Hoist, Dominion, Dunphy. Ken Doll


200s and 400s

After consecutive bloody incidents for Dunphy, he survived this one without incident. Nothing to blame YHC for except for some betterment. 

#NeverMissMonday

Conditions: 52 degrees, slight wind

The Thang:

Disclaimer, BOM

  • 800m warm-up mosey

30 sec stretch OYO

  • 200m fast x 4
  • 400m fast x 1
  • x 3

COT & BOM

Devo: Holy Week

Prayer Requests:

  • Notebook
  • No Show
  • Slim Jim
  • Unspoken

Announcements:

  • 4/2 CrossRuck
  • LRAH (virtual)

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.