After consecutive bloody incidents for Dunphy, he survived this one without incident. Nothing to blame YHC for except for some betterment.
#NeverMissMonday
Conditions: 52 degrees, slight wind
The Thang:
Disclaimer, BOM
- 800m warm-up mosey
30 sec stretch OYO
- 200m fast x 4
- 400m fast x 1
- x 3
COT & BOM
Devo: Holy Week
Prayer Requests:
- Notebook
- No Show
- Slim Jim
- Unspoken
Announcements:
- 4/2 CrossRuck
- LRAH (virtual)