• When: 2021-03-30
  • QIC: Cheers
  • The PAX: Wild Hog (R), Slum Lord (R), Hoist, Heisenberg (R), Dangle (R), Iron Mary (R), Cramps, Kenwood (R), Scrum, Cheers


Murdering bunnies at The Hollow

YHC hasn’t guest Q’d at The Hollow in a while and decided that today was as good as any.  We were missing some of the familiar faces, but we had a few YHC hasn’t seen in a while too.  Great day to be out in the gloom, with it being clear, mid-40’s, and the guys were kind enough to make sure the field was soggy like the fields at Shawshank, so I would feel at home.  They even complained about the reps like the guys at Shawshank!  These guys are top notch and know how to make a guy feel special!  In all seriousness, it’s great to guest Q with these men.  Thanks for time, fellas!

COP:

SSH x 10

TTT x 10

LBAC x 10 each way

Mosey to block pile, grab one and go to football field adjacent to parking lot (Olde Farm Rd)

The Thang:

  • Bear crawl to first light pole
  • Burpees x 5
  • Bear crawl to tower
  • Burpees x 5
  • Bear crawl 30 yards, 5 burpees, sprint to end zone

Lunge back to mid-field, 5 burpees, and lunge to first end zone for cycles:

Full body cycles:

First cycle

  • 5 murder bunnies
  • 5 murder bunnies, then 10 Merkins
  • 5 murder bunnies, 10 Merkins, 15 Squats
  • 5 murder bunnies, 10 Merkins, 15 Squats, 20 Plank jacks
  • 5 murder bunnies, 10 Merkins, 15 Squats, 20 Plank jacks, 25 LBC
  • 5 murder bunnies, 10 Merkins, 15 Squats, 20 Plank jacks, 25 LBC

Double down cycle at mid-field

  • 10 murder bunnies
  • 10 murder bunnies, then 20 Merkins
  • 10 murder bunnies, 20 Merkins, 30 Squats
  • Turn around at end zone and face toward mid-field
  • 10 murder bunnies, 20 Merkins, 30 Squats, 40 Plank jacks
  • 10 murder bunnies, 20 Merkins, 30 Squats, 40 Plank jacks, 50 LBC

Finish at mid-field: Walk while doing overhead press all the way back to beginning end zone

Take block back

Mosey to straightaway on side of school:

  • Walk lunges, stopping at every other brick pillar; diamond Merkins x 10, wide Merkins x 10, Carolina Dry Docks x 10
  • Rinse and repeat all the way to the end

Mosey to main parking lot.  Find a spot for Mary

Mary:

  • Iron cross x 10 IC
  • Hello dollies x 10 IC
  • 6 inches x 30 seconds

Announcements:

  • Cross ruck on Friday 4/2; 4am, at RBHS
  • Thirsty Thursday 3rd week of the month
  • Need one more person for BRR


Prayers:

  • Notebook
  • Slim Jim
  • No show
  • Cramps’ brother and SIL are expecting a child
  • Scrum’s son having ear difficulties 
  • Ponzi’s daughter 
  • Aging parents
  • Marriages
  • Our country

Devo:

Do the harder thing.  Cutting corners creates bad character.  Going the extra mile builds work ethic and can take you further.

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