• When: 2021-03-30
  • QIC: Ken Doll
  • The PAX: Headgear, Floppy Disk, Ranger, Notebook, Cowbell, Potluck, Jack Hammer, Thin Mint, Forrest, Fast Casual, Dunphy, Ken Doll


The Whiteboard

Floppy’s truck serenaded The Arena pax with the adrenaline pumping sounds of artists like Maroon 5, Alanis Morrissette, and Matchbox 20. If that wasn’t enough to get the heart going, the whiteboard showed up to challenge the pax. As expected, the mumblechatter was A+. It was another good AM in the gloom. 

Conditions: 43 degrees

The Thang:

Disclaimer, BOM, Pledge

Warm up lap around parking lot

COP

  • Imperial Walkers x 10 IC
  • Hillbilly x 10 IC
  • TTT x 10 IC

The Whiteboard

COT & BOM

Devo: John 14:6

Prayer Requests:

  • Notebook
  • No Show
  • Slim Jim
  • Elijah
  • Parker Atkins

Announcements:

  • 4/2 CrossRuck
  • Lexington Race Against Hunger: Stride & Stomp are hosting virtual 10ks

Moleskin:

  • 2.6 miles and 569 calories burned during this one
  • Mt Climbers are, in fact, an ab exercise when done correctly
  • Excellent mumblechatter from Notebook and Floppy this AM. They came prepared. 
  • Headgear and Floppy = #LarryBird
  • We have now reached 4 days since Dunphy’s last F3 incident. It’s a streak. 

 

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