YHC was #honored to be the #warbaby this AM. Good fellowship with #Respect pax, Iron Mary and Knozit.
First F was pretty good, too. Fartleks are always a good way to get a little bit better. 4.5 miles during speedwork is #realnice.
Conditions: 36 degrees and breezy
The Thang:
Disclaimer, BOM
- Warm-up Mile
- Stretch OYO
- 400 x 2 (normal pace straights, fast turns)
- 800 x 2 (normal pace straights, fast turns)
- 1200 x 2 (normal pace straights, fast turns)
- Recovery mosey
Total mileage: 4.5
COT & BOM
Devo: In honor of MLK Day: “Life’s most persistent and urgent question is, ‘what are you doing for others?”
Prayer Requests:
- Notebook
- No Show
- Briggs
- Our country
Announcements:
- 7-Yr Anniversary Convergence coming up
- 2/20 Dam to Dam
- 3/19-20 P200