• When: 2021-01-18
  • QIC: Ken Doll
  • The PAX: Iron Mary, Knozit, Ken Doll


YHC was #honored to be the #warbaby this AM. Good fellowship with #Respect pax, Iron Mary and Knozit.

First F was pretty good, too. Fartleks are always a good way to get a little bit better. 4.5 miles during speedwork is #realnice. 

Conditions: 36 degrees and breezy

The Thang:

Disclaimer, BOM

  • Warm-up Mile
  • Stretch OYO
  • 400 x 2 (normal pace straights, fast turns)
  • 800 x 2 (normal pace straights, fast turns)
  • 1200 x 2 (normal pace straights, fast turns)
  • Recovery mosey

Total mileage: 4.5


Devo: In honor of MLK Day: “Life’s most persistent and urgent question is, ‘what are you doing for others?”

Prayer Requests:

  • Notebook
  • No Show
  • Briggs
  • Our country


  • 7-Yr Anniversary Convergence coming up
  • 2/20 Dam to Dam
  • 3/19-20 P200

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