Conditions: Low 30’s and frosty
Disclaimer and Prayer
Slaughter Starter – 20 burpees off the drop.
Follow me to the field and circle up for COP.
All exercises X 20 IC
Side Straddle Hops
5 Burpees
Through the Tunnel
5 Burpees
Imperial Walkers
5 Burpees
Squats
5 Burpees
Mountain Climbers
5 Burpees
Recover
#Fiddy
50 Burpees
Take a lap
50 Squats
Take a lap
50 Merkins
Take a lap
50 4-count Flutterkicks
Take a lap
50 Monkey Humpers
Take a lap
50 Bobby Hurley’s
Take a lap
Recover
Follow me back to the shovel flag for…
Mary
American Hammer X 20 IC
Boat/Canoe OMC
Flutterkicks X 20 IC
Recover
COT and BOM
Announcements
Dam 2 Dam in a few weeks. F3 Lex Anniversary Convergence the end of February
Prayer Requests
No Show, Notebook, Lego’s parents, Cheers, Iron Mary, Knozit’s friend, Sabra, our nation and its leaders.