• When: 2021-01-19
  • QIC: Grave Digger
  • The PAX: Ramrod, Coondog, Knozit, Soaker, Grave Digger


#Fiddy

 

Conditions: Low 30’s and frosty

Disclaimer and Prayer

Slaughter Starter – 20 burpees off the drop.

Follow me to the field and circle up for COP.

All exercises X 20 IC
Side Straddle Hops
5 Burpees
Through the Tunnel
5 Burpees
Imperial Walkers
5 Burpees
Squats
5 Burpees
Mountain Climbers
5 Burpees
Recover

#Fiddy

50 Burpees
Take a lap
50 Squats
Take a lap
50 Merkins
Take a lap
50 4-count Flutterkicks
Take a lap
50 Monkey Humpers
Take a lap
50 Bobby Hurley’s
Take a lap
Recover

Follow me back to the shovel flag for…

Mary

American Hammer X 20 IC
Boat/Canoe OMC
Flutterkicks X 20 IC
Recover

COT and BOM

Announcements

Dam 2 Dam in a few weeks.  F3 Lex Anniversary Convergence the end of February

Prayer Requests

No Show, Notebook, Lego’s parents, Cheers, Iron Mary, Knozit’s friend, Sabra, our nation and its leaders.

 

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