It was a lonely wait until go time this morning, but never fear, a few regular Smokehouse PAX showed up right on time to relieve the Q of the pressure of performing alone. By few, that means three. Must be a real alarm clock situation taking its toll on the PAX, we know the fartsack can’t be claiming victims at this rate!
Anyway, lets get to it, YHC was thankful for the PAX that could make it today, a reliable source says he needs the push.
Conditions: A little crisp, no bitter wind or farts, and only one article of clothing came off. PERFECT
DISCLAIMER
BOM
Warm up on the path to Smokehouse block pile.
Walking Imperial Walkers to 1st pole. Walking High Kicks to 2nd pole. More Imperial Walkers, Walking while making LBAC’s forward and reverse.
Mosey to block pile.
Grab blocks and a partner for triple threat, triple dip, triple whatever the heck you want to call it.
All excerises shared count.
Round 1: 100Merkins, 150 Flutter Kick, 200 CFTGirls
P1 stays at line AMRAP, P2 Backpedals 30-40 yards and back. FLIP FLOP. REPEAT until all exercise complete.
Round 2 Change Partners: 100 BBS, 150 Squats, 200 Flutter kicks
Only thing that changes with run is to Karaoke instead of back pedal.
Round 3 Change Partners: Due to time Reps changed.
50 Lunges (single count), 75 CFTGirls, 100 Squats.
Normal Mosey with the run this time.
Time. Mosey to return and then to the flag spot.
Count o rama
Name o rama
Prayer Request: The nation during inauguration tomorrow
Announcements: Possible planned trip to Blythewood for some fellowship with the Veterans at the Big Red Barn Retreat. Rooster tomorrow