Monday means speedwork at The Bounty. Thankful Hoist sent out a reminder that YHC had the Q. College football was a big topic of conversation. No one in attendance was happy with their team.
Enjoyed it, Men. Below is a recap:
Conditions: mid-60s, breezy
The Thang: Disclaimer, BOM
Warm up mile
30 sec stretch
Fast 100, slow 100
Fast 200, slow 200
Fast 300, slow 300
Fast 400, slow 400
Fast 500, slow 500
Fast 600, slow 600
Recovery lap and half
Total mileage: 4.25
COT & BOM
Devo: Matthew 25:31-46
Prayer Requests: Notebook, Dominion’s friend Ronnie, our country
Announcements:
11/14 Cheech 10K. Register here: https://lexingtonhalf.com/pages/race-10k.php
Stay tuned for news on SAFE Lexington 24/7 Run