Fast start to the week. Goal was to get 5 miles. We got almost 4.5.
Here’s what we did this AM at The Bounty.
Conditions: 70s, humid
The Thang:
Disclaimer
BOM
Warm up 400m mosey
30 sec stretch OYO
Track Suicides
Fast 100m
Mosey back
Fast 100m
Mosey back
Fast 200m
Mosey back
Fast 100m
Mosey back
Fast 200m
Mosey back
Fast 300m
Mosey back
Fast 100m
Mosey back
Fast 200m
Mosey back
Fast 300m
Mosey back
Fast 400m
Mosey back
R&R until time
400m recovery mosey
Total mileage: 4.44
COT & BOM
Devo: Ephesians 3:2
Prayer Requests:
-Notebook
-No Show
Announcements:
3/6: 7-Year Anniv Convergence, 6:30 at Graveyard
3/19-20: Palmetto 200