• When: 2021-03-01
  • QIC: Ken Doll
  • The PAX: Nail Pop, Knozit, Hoist, Dominion, Cheers, Ken Doll


5 miles?

Fast start to the week. Goal was to get 5 miles. We got almost 4.5.

Here’s what we did this AM at The Bounty.

Conditions: 70s, humid

The Thang:

Disclaimer
BOM

Warm up 400m mosey
30 sec stretch OYO

Track Suicides

Fast 100m
Mosey back

Fast 100m
Mosey back
Fast 200m
Mosey back

Fast 100m
Mosey back
Fast 200m
Mosey back
Fast 300m
Mosey back

Fast 100m
Mosey back
Fast 200m
Mosey back
Fast 300m
Mosey back
Fast 400m
Mosey back

R&R until time

400m recovery mosey

Total mileage: 4.44

COT & BOM

Devo: Ephesians 3:2

Prayer Requests:
-Notebook
-No Show

Announcements:
3/6: 7-Year Anniv Convergence, 6:30 at Graveyard
3/19-20: Palmetto 200

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