Never been to Cryptonite before. These guys are #beastmode and I’m not, so it was fun running around the RBHS backlot getting our Saturday started right! I like that outdoor gym too, Rocking Chair probably still out there doing pull-ups….
Shoutout to the Boneyard gentlemen for sharing their blocks with us. Sharing is caring!
1 minute Warning
Disclaimer; Papagiorgio, NOT a professional, modify as necessary. YOU v YOU
Prayer – safety, injury protection, brotherhood
COP
- SSH
- LBAC IC For/Rev
- Chinook
- Mercans
- Imperial Walkers
- Slo Mo Squats
- Downward Facing Dog, Calf’s
- Michael Phelps
- Worlds Greatest Stretch
- Thru the Tunnel
THE THANG
Pyramid Suicide Sprints 12 reps Outdoor Gym Choice (Tire jump, battle ropes, pull-ups) – suicide cone sprint. 10 Outdoor Gym Choice, sprint back….repeat all the way to 2
Diego (Dora the explorer’s cousin) – Similar to Dora 1, 2, 3 but just tougher… Same partner situation but the exercises are as follows:
100 – Mercans
150 – Overhead press
200 – LBC
250 – Curl Raises
300 – Squats w/ Block (goblet)
Cryptonite 1 minute Pain Stations
- C: Calf Raises
- R: Run in Place
- Y: Hello Dolly
- P: Plank Jacks
- T: Tricep dip
- O: Overhead Clap
- N: Nolan Ryan’s
- I: Irish Pickups
- T: Toe Taps
- E: Elbows to Knees
6 MoM: 6 minutes of Mary
1 minute High Plank
COT (Circle of Trust) @Shovel Flag
+ Count-O-Rama
+ Name-O-Rama
+ Announcements: F3Lex 7yr 3/6 @ 0630, F3 Cottonmouth 3/13
+ Prayer Request: BC – neighbor house fire, Country, Marriages