• When: 2023-12-11
  • QIC: Ken Doll
  • The PAX: Wee Wee, Hoist, Cheers, Duff, Lt Dan, Dominion, Ken Doll

400s and 800s

It was cold and breezy but we got a little faster this AM. Welcome to The Bounty, Duff. 

Conditions: 39 degrees, breezy

The Thang:

Disclaimer, BOM

Warm up mile


  • 400m fast, 100m recovery mosey
  • 800m fast, 200m recovery mosey
  • x 4

Cool down 800m


Devo: 1 Corinthians 16:13-14

Prayer Requests:

  • Nettie Brunson
  • Ashley Roberts
  • H4T
  • Sarah Harmon


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