It was cold and breezy but we got a little faster this AM. Welcome to The Bounty, Duff.
Conditions: 39 degrees, breezy
The Thang:
Disclaimer, BOM
Warm up mile
Speedwork
- 400m fast, 100m recovery mosey
- 800m fast, 200m recovery mosey
- x 4
Cool down 800m
COT & BOM
Devo: 1 Corinthians 16:13-14
Prayer Requests:
- Nettie Brunson
- Ashley Roberts
- H4T
- Sarah Harmon
Announcements:
- 1/27 Be The Buffalo 5K. Register here: https://runsignup.com/Race/SC/Lexington/BetheBuffaloMemorialRunforDigitsandNeedle
- 2/17 D2D