5 Pax for a full Stride Light. We picked 3 different routes to get home giving everyone somehwere between 3.3 and 3.5 miles.
THE WEATHER: Cold
THE THANG:
Mosey to the picnic tables.
Circle Up:
Thru the tunnel x10
Michael Phelps x10
Ladder Workout where first exercise is performed, and jog to the end of the field. Do 15 squats and return to picnic area. Second round perform the first and second exercise. continue on until everything on the whiteboard is completed.
White Board exercises:
1 Mucho Macho – 1 regular Merkin, 1 right arm forward Merkin, 1 left arm Merkin, 1 Werkin, 1 Derkin
5 Chin-ups
10 Merkins
5 Knee-ups
10 Decline Merkins
5 Pull-ups
10 Incline Merkins
Mosey back to picnic shelter.
10 step ups each leg, 10 merkins, and run around first parking lot island.
10 step ups each leg, 10 merkins, 10 decline merkins, and run around first parking lot island.
10 step ups each leg, 10 merkins, 10 decline merkins, 10 incline merkins and run around first parking lot island.
ANNOUNCEMENTS:
Shoe Drop Off – See SOG
Nativity RUCK – Pax And 2.0s – Dec 23 5:00 AM @ 9/11 Memorial
Collecting for Lighthouse For Life thru 12/21….paypal [email protected]
PRAYER:
Injured Pax.
Shake N Bake’s Dad
The Harman’s family
Ashley and Cheers
Conflict in Middle East – Israel and Gaza
DEVO:
From the first breath you take in the morning to the last thing you do at night, it is all an underserved gift from God. Not to say that difficulty’s are not difficult or that hard times are trivial. But if we focus on all of the gifts we have been given, we will gain a proper perspective on the difficulties of life. One of the many lessons of Christmas.