Last time YHC led this workout, a hammy was pulled. Let’s try it again.
Pole Dance’s 2.0 dominated us this AM.
Conditions: High 60s
The Thang:
Disclaimer, BOM
Warm up 1600m
Speed Pyramid
- 400m at 5k speed, 200m recovery slow jog
- 800m at 5k speed, 400m recovery slow jog
- 1200m at 5k speed, 600m recovery slow jog
- 1600m at 5k speed, 800m recovery slow jog
- 1200m at 5k speed, 600m recovery slow job
- 800m at 5k speed, 400m recovery slow jog
- 400m at 5k speed, 200m recovery slow jog
COT & BOM
Devo: 2 Corinthians 7:10
Prayer Requests:
- Ashley
- Janet
- Mater
- H4T
Announcements:
4th of July options