WEATHER: 70 and humid
1 pax for SL and 8 pax total showed up for the long awaited return of the Slammer. The mumble chatter was high and fellowship took place. It might of had a lot to do with most pax not knowing what they were in for.
THE THANG:
Mosey to the far island for a warm-up:
OHC X 25(IC)
LBAC X 10(IC) each direction
Merkins X 10(IC)
TTT X 10(IC)
MP X 15(IC)
BB X 15(IC)
Windmill X 15(IC)
Mosey to shed to begin the fun:
All pax finished 6 rotations of the Slammer which consists of:
21 DooDahs
Bear Crawl the bridge
21 BBSUs
run to the other side of the circle
21 Merkins
up the stairs
21 Squats
Mosey to next stairs
21 calf raises
mosey back to shed
add one for the next rotation and so on…
COT
ANNOUNCEMENTS:
July 4th- find a Q or converge at RB for a version of the Murph
Shawshank pool party July 22
PRAYERS:
Hot 4 Teacher
Garth and Family
Cheers and Family
Soaker and Family