• When: 2019-01-21
  • QIC: Ken Doll
  • The PAX: Ponzi, Doo Dah, Iron Mary, Muggy Tape, Coon Dog, Ken Doll


Speedcamp Suicides

6 men at The Bounty ran Speedcamp Suicides in 25 degree weather. What did you do this morning to get a little better?

Special Tclaps to Muggy for the doubledown: a ruck workout before Bounty then speedwork.

Conditions: 25 degrees

The Thang:

Disclaimer
BOM

Warm up mosey, 2 laps to really loosen up

Dynamic Stretches

100m Suicide: 100m at fast pace, recovery mosey back
100/200 Suicide: 100m at fast pace, recovery mosey back; 200m at fast pace, recovery mosey back
100/200/300 Suicide: 100m at fast pace, recovery mosey back; 200m at fast pace, recovery mosey back; 300m at fast pace, recovery mosey back
100/200/300/400 Suicide: 100m at fast pace, recovery mosey back; 200m at fast pace, recovery mosey back; 300m at fast pace, recovery mosey back; 400m at fast pace, recovery mosey back

R&R until time

COT & BOM

Devo: MLK Quote: “Life’s most persistent and urgent question: What are you doing for others?”

Prayer Requests:
-Wells Family
-Juice’s FIL
-Coon Dog’s friend Jennifer and her daughter
-Buzzsaw’s MIL, Heather
-Phillips family

Announcements:
-New running AO guidelines
-Need mentors. Ask YHC for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in. Ask YHC for details.
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/2: 5-Year Anniv Convergence
-3/16: Lexington Race Against Hunger
-3/22-23: P200