6 men at The Bounty ran Speedcamp Suicides in 25 degree weather. What did you do this morning to get a little better?
Special Tclaps to Muggy for the doubledown: a ruck workout before Bounty then speedwork.
Conditions: 25 degrees
The Thang:
Disclaimer
BOM
Warm up mosey, 2 laps to really loosen up
Dynamic Stretches
100m Suicide: 100m at fast pace, recovery mosey back
100/200 Suicide: 100m at fast pace, recovery mosey back; 200m at fast pace, recovery mosey back
100/200/300 Suicide: 100m at fast pace, recovery mosey back; 200m at fast pace, recovery mosey back; 300m at fast pace, recovery mosey back
100/200/300/400 Suicide: 100m at fast pace, recovery mosey back; 200m at fast pace, recovery mosey back; 300m at fast pace, recovery mosey back; 400m at fast pace, recovery mosey back
R&R until time
COT & BOM
Devo: MLK Quote: “Life’s most persistent and urgent question: What are you doing for others?”
Prayer Requests:
-Wells Family
-Juice’s FIL
-Coon Dog’s friend Jennifer and her daughter
-Buzzsaw’s MIL, Heather
-Phillips family
Announcements:
-New running AO guidelines
-Need mentors. Ask YHC for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in. Ask YHC for details.
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/2: 5-Year Anniv Convergence
-3/16: Lexington Race Against Hunger
-3/22-23: P200