The Bounty should be the most uncomfortable workout of the week. If it’s not, push yourself to run faster.
Here’s what we did to total 4 fast miles:
Conditions: 70 degrees, 91% humidity
The Thang:
Disclaimer, BOM
Warm up 800m mosey
- 400m x 4 (100m recovery run between each)
- 800m x 2 (200m recovery run between each)
- R&R until time
COT & BOM
Devo: 1 John 1:5-10
Prayer Requests:
- Unspoken
Announcements:
- Thursday: Surge 4-Year Anniversary
- 10/18: The Gauntlet begins
- 11/13 Cheech 10K. Register here and put the bootcamp AO you’re representing. DM me for discount code: https://lexingtonhalf.com/pages/race-10k.php