• When: 2021-09-03
  • QIC: Ken Doll
  • The PAX: Smalls, Buzzsaw, Voltron, Brick, Ken Doll

IPC Week 0

It is September so the Iron Pax Challenge is upon us. Due to varying circumstances, a few of us had to make time on a non-bootcamp day to get it done. We were rewarded with much milder weather than those that completed IPC Week 0 earlier in the week. 

Here’s a background of the workout. We honored his legacy:

Capoot is a regular R.E.D. Friday workout that is sure to be a crowd pleaser.
 Dedicated to officer James Lowell Capoot, of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.

Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

Here’s how it went at a Friday IPC edition of The Bounty:

Conditions: low 60s

The Thang:


As your friendly proctor, time and tunes started at approx 5:16am:


  • 100 Merkins (a.k.a. – Push-Ups)
  • 800 meter Run
  • 75 Merkins
  • 1,200 meter Run
  • 50 Merkins
  • 1,600 meter Run
  • 25 Merkins
  • 2,000 meter Run


Devo: Matthew 28:18-20


  • D2D registration opened and filled up today
  • Stay tuned for Labor Day schedules
  • 9/18 Never Forget Challenge


  • Great effort by the pax. All completed in less than 40 minutes.
  • Buzzsaw had the fastest time at just north of 33 min. Our other #RESPECT pax, Voltron, also showed out. 
  • Rep count is ridiculous; form suffers; but we perservere
  • Tclaps to 15-yr old Smalls. Not many teenagers get up at 4:30am for this
  • Smalls also ran several laps without shoes. Young and dumb. 

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