• When: 2021-09-03
  • QIC: Ken Doll
  • The PAX: Smalls, Buzzsaw, Voltron, Brick, Ken Doll


IPC Week 0

It is September so the Iron Pax Challenge is upon us. Due to varying circumstances, a few of us had to make time on a non-bootcamp day to get it done. We were rewarded with much milder weather than those that completed IPC Week 0 earlier in the week. 

Here’s a background of the workout. We honored his legacy:

Capoot is a regular R.E.D. Friday workout that is sure to be a crowd pleaser.
Background:
 Dedicated to officer James Lowell Capoot, of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.

Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

Here’s how it went at a Friday IPC edition of The Bounty:

Conditions: low 60s

The Thang:

Disclaimer

As your friendly proctor, time and tunes started at approx 5:16am:

Capoot

  • 100 Merkins (a.k.a. – Push-Ups)
  • 800 meter Run
  • 75 Merkins
  • 1,200 meter Run
  • 50 Merkins
  • 1,600 meter Run
  • 25 Merkins
  • 2,000 meter Run

COT & BOM

Devo: Matthew 28:18-20

Announcements:

  • D2D registration opened and filled up today
  • Stay tuned for Labor Day schedules
  • 9/18 Never Forget Challenge

Moleskin:

  • Great effort by the pax. All completed in less than 40 minutes.
  • Buzzsaw had the fastest time at just north of 33 min. Our other #RESPECT pax, Voltron, also showed out. 
  • Rep count is ridiculous; form suffers; but we perservere
  • Tclaps to 15-yr old Smalls. Not many teenagers get up at 4:30am for this
  • Smalls also ran several laps without shoes. Young and dumb. 

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