• When: 2020-12-07
  • QIC: Ken Doll
  • The PAX: Cheers, Hoist, Blue Bloods, Dominion, Hemingway, Ken Doll


Taking the Red Pill is always the right decision

After a brief discussion, this AM’s QIC decided to hit the track in a little bit of rain rather than settle for the dryness of the breezeway. The decision paid off as the rain left us shortly after we started. Taking the Red Pill is always the right decision. 

Conditions: 46 degrees, wet

The Thang:

Disclaimer, BOM

Warm up mile around the track

Track Suicides

Fast 100, mosey back

Fast 100, mosey back, fast 200, mosey back

Fast 100, mosey back, fast 200 mosey back, fast 300, mosey back

Fast 100, mosey back, fast 200 mosey back, fast 300, mosey back, fast 400, mosey back

Cool down laps

COT & BOM

Devo: Matthew 21:6

Prayer Requests:

-Notebook, Dominion’s coworker

Announcements:

1/1 SAFE Lexington 24/7 Run. Registration: https://www.timetosignup.com/safelexington/sheet/1299022/

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