After a brief discussion, this AM’s QIC decided to hit the track in a little bit of rain rather than settle for the dryness of the breezeway. The decision paid off as the rain left us shortly after we started. Taking the Red Pill is always the right decision.
Conditions: 46 degrees, wet
The Thang:
Disclaimer, BOM
Warm up mile around the track
Track Suicides
Fast 100, mosey back
Fast 100, mosey back, fast 200, mosey back
Fast 100, mosey back, fast 200 mosey back, fast 300, mosey back
Fast 100, mosey back, fast 200 mosey back, fast 300, mosey back, fast 400, mosey back
Cool down laps
COT & BOM
Devo: Matthew 21:6
Prayer Requests:
-Notebook, Dominion’s coworker
Announcements:
1/1 SAFE Lexington 24/7 Run. Registration: https://www.timetosignup.com/safelexington/sheet/1299022/