The morning started off like most mornings…alarm, personal time, get dressed…then something strange happened. An encounter with Argyle and it went something like this.
Argyle: I’ll be less grumpy if we stay dry today.
Well, the challenge was met. We stayed dry at Shawshank after a night of rain. Argyle was pleasant throughout the festivities. We had a surprise visit from Shake-n-Bake. This guy is a stud. Knozit brought his normal, solid work and Cheers just makes me laugh. What a bunch of solid dudes.
Disclaimer, prayer and then a mosey.
COP
ssh x 22 IC, lbac x 10 IC, TTT x 11 IC, merkins x 10 IC
Thang:
7 rounds adding one exercise each round with a lap around one parking lot in between.
exercises:
burpees x 5
merkins x 20
iron crosses x 30
dips x 40
step ups x 50
lbc’s x 60
squats x 70
We completed all 7 rounds and finished with some Mary and another mosey.
Announcements:
Salvation Army bell ringing next Saturday
Lexington Safe run starts 1/1
Prayer requests:
Notebook
Cowbell
Knozit’s co-worker