Conditions: A bit soggy, but was still a great conditions for a Thanksgiving Beatdown!
Disclaimer
Opening Prayer
Mosey to the Warm-Up Area
Hillbillies X10 IC
ABCs
Plank Jacks X10 IC
Punch-Up Merkins X10 IC
Y-Raises w/block. (Take block curl then overhead press to the left and another overhead press to the right)
Thrusters X10 IC
Hydraulics X10 IC
Arm Circles X20 IC
Nolan Ryan X10 IC
Knerkin X10 IC
Slo-Mo Squat X10 IC
Grave Diggers X5 each side OYO
Imperial Walker X15 IC
V-up X10 OYO
Iron Cross X10 OYO
Nuclear Lunge X10 OYO (Hold Block overhead while doing lunge)
Gas Pump X10 IC
Congratulations you just spelled Happy Thanksgiving!
Finished up the workout with Field of Dreams (modified it a bit to try and stay dry)
5 Burpees, 5 Squats, 5 Arm Circles then Lunge for 10 yards and repeat the Burpees, Squats and Arm Circles. Continue doing this for 3 mins. Timer will go off and you will have a 1 min break. Then repeat for another 3 mins with a 1 min break. Did 3 rounds of this.
Mosey to flag
Countarama
Nameorama
Announcements
Closing Prayer