• When: 2020-12-08
  • QIC: Blue Bloods
  • The PAX: Black Betty, Twerk, Doogie, Escobar, Mulligan, Tupperware, Dominion, Keychain, Blue Bloods


9 Pax Post To Say Farewell To 40 at Surge

After a two week hiatus from Surge, YHC was pleased to be back among some friendly and familiar faces and what a better way to celebrate a birthday and bid farewell to 40.  

Conditions: Low 30’s, Clear and COLD!

Intro; Disclaimer; NO FNG’s Opening Prayer

Mosey to the front of the school

Warmup:

SSH IC x 20; LBAC IC x 20; Reverse LBAC IC x 20; Overhead Clap IC x 1; Imperial Walker IC x 10; TTT IC x 10

The Birthday Thang: Since YHC turned 41 the birthday Q was to be configured to both bid tribute to 40 and welcome in 41.  It went a little something like this:

Block 1:

10 Burpees; 10 Iron Crosses; 10 Bobby Hurleys; 10 Dips; Run 1 Lap around the parking lot; Repeat for a total of 4 rounds; after 4 rounds hold a 1 min plank. (4 rounds of 10 exercises = 40 + 1 minute plank = 41)

Block 2:

10 Hand Release Merkins; 10 BBSUs; 10 Squats; 10 2-Count High Knees; Run 1 Lap around the parking lot; Repeat for a total of 4 rounds; after 4 rounds hold a 1 min wall sit. (4 rounds of 10 exercises = 40 + 1 minute wall sit = 41)

Block 3: 

10 Carolina Dry Docks; 10 4-Count Flutter Kicks; 10 Bonnie Blairs; 10 2-Count Mountain Climbers (it was 4-count but it was just too much counting); Run 1 Lap around the parking lot; Repeat for a total of 4 rounds; after 4 rounds hold a 1 min low-plank. (4 rounds of 10 exercises = 40 + 1 minute low-plank = 41)

Mosey back to Shovel Flag

COT

Count-o-rama

Name-o-rama

Announcements:

Surge Christmas Party; Vote for the Awards if you haven’t done so

Running Sat/Sun 5:30

Safe Run Jan 1-8; sign up still open and plenty of spots still available

Prayer Requests:

Black Betty’s friend Sean (F3 Tallahassee) knee

WeeWee’s Foot injury

Escobar’s hip injury

Keychain’s  hip injury

Dominion’s knee injury

Family, Friends and Co-workers of the Lexington One Teacher who passed away from COVID

Blue Bloods Grandmother (Cancer, COPD, COVID, etc)

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