17 strong posted for this week’s edition of the The Bounty. It was extra gloomy as the fog casted itself over the LHS track. Strong work by the pax this AM. Dunphy even carried a sledgehammer because, you know, zombies.
Conditions: 58 degrees, gloomy
The Thang:
Disclaimer
BOM
Warm up lap around track
Dynamic Stretches
400M x 8
-100M recovery walk between each rep
-Suggested pace is about 1 min faster than normal 10k pace
-Recovery mosey after the last rep
COT & BOM
Devo: 1 John 2:4
Prayer Requests:
-Po’s daughter
-Raft’s M
Announcements:
-10/26: Go Leo Go 5K. Need chair pushers and volunteers: https://www.runhard.org/pages/race-leo.php
-11/16: John Flanagan Memorial 10K: https://lexingtonhalf.com/pages/race-10k.php
-12/14: Christmas Party