• When: 2021-07-26
  • QIC: Ken Doll
  • The PAX: Blue Bloods, Bogey, Hand Soap, DOT, Cheers, Hoist, Iron Mary, Knozit, Forrest, Dominion, Ken Doll

400s and Stadium Steps

YHC brought back a favorite this AM for The Bounty men. It’s a good mix of 400m sprints and stadium steps. Add in the thickness and you have yourself and nice little smokefest.

Enjoyed it, fellas. Great way to start the week. 

Conditions: 73 degrees and 90% humidity

The Thang:

1 minute warning, Disclaimer, BOM

  • 800m warm-up mosey
  • Dynamic Stretches
  • 400m x 2 (45 sec faster than your 5k pace)
  • Meet at bottom of CAT-5 steps
  • Cat-5 Lap x 5
  • Mosey back to the track
  • 400m x 2 (45 sec faster than your 5k pace)
  • Mosey back to football stadium
  • Stadium Steps x 10 (up and down =1)
  • Mosey back to track for recovery lap


Devo: Hebrews 13:8 “Jesus Christ is the same yesterday and today and forever.”

Prayer Requests:

  • F3 Concord pax who took his life
  • No Show
  • Quis and daughter Jennings
  • Garth’s family


  • DOT said he’s tried to get the Stride boys to come to The Bounty for a convergence
  • 8/21 Stomp the Swamp
  • 9/18 Smokehouse 9/11 Challenge

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