YHC brought back a favorite this AM for The Bounty men. It’s a good mix of 400m sprints and stadium steps. Add in the thickness and you have yourself and nice little smokefest.
Enjoyed it, fellas. Great way to start the week.
Conditions: 73 degrees and 90% humidity
The Thang:
1 minute warning, Disclaimer, BOM
- 800m warm-up mosey
- Dynamic Stretches
- 400m x 2 (45 sec faster than your 5k pace)
- Meet at bottom of CAT-5 steps
- Cat-5 Lap x 5
- Mosey back to the track
- 400m x 2 (45 sec faster than your 5k pace)
- Mosey back to football stadium
- Stadium Steps x 10 (up and down =1)
- Mosey back to track for recovery lap
COT & BOM
Devo: Hebrews 13:8 “Jesus Christ is the same yesterday and today and forever.”
Prayer Requests:
- F3 Concord pax who took his life
- No Show
- Quis and daughter Jennings
- Garth’s family
Announcements:
- DOT said he’s tried to get the Stride boys to come to The Bounty for a convergence
- 8/21 Stomp the Swamp
- 9/18 Smokehouse 9/11 Challenge