Hoist and YHC ran fast and talked college football this morning at the track. Really great morning until my right hamstring decided to pull on the final set.
Conditions: 48 degrees
The Thang:
Disclaimer, BOM
Warm up 1600m
Speed Pyramid
- 400m at 5k speed, 200m recovery slow jog
- 800m at 5k speed, 400m recovery slow jog
- 1200m at 5k speed, 600m recovery slow jog
- 1600m at 5k speed, 800m recovery slow jog
- 1200m at 5k speed, 600m recovery slow job
- 800m at 5k speed, 400m recovery slow jog
- 400m at 5k speed, 200m recovery slow jog
COT & BOM
Devo: Deut 31:6
Prayer Requests:
- No Show
Announcements:
Gauntlet coming soon