So it’s been a few days since the 11/29/2022 birthday Q with the HIM of Surge. This Q helped YHC come back to center on many different levels. Coming out of retirement back into the working community left a whole lot of uncertainty that, most of the time, I like to believe I surrender to God’s hands. But as of late, I felt myself disconnecting, focusing on work, not reaching out to my brothers, not communicating, not being of service, not praying…..so many things that are a part of my day to day had begun to fall further and further back on the back burner. Something about today brought it all back into perspective today.
43 years God has Blessed me with so far, and with that have been tons of ups and tons of downs. From physical, emotional, mental, and spiritual bankruptcy to living in this amazing community with an even more amazing group of men I call “brother.” I can honestly say that being apart of this group of men has helped make and shape me into a better man, the best version of myself I have ever been. I know that I can call on Surge for anything…anytime…..and i hope you all know its a two-way street.
Thank you men for being a part of my life….and for helping me put 42 to rest and start on 43.
Conditions: Crisp and awesome.
2 minute warming….1 min warning….LETS GOOOO!!!!
Disclaimer….not a pro….no FNG….listen to body…
Opening prayer
Mosey to the loading dock.
Warm up:
SSH IC x 12
Burpee OYO x 2
LBAC/RLBAS IC x 12
Burpee OYO x 2
TTT IC x 12
Burpee OYO x 2
IW IC x 12
Burpee OYO x2
The Thang:
During the warm up we paid homage to birthdate (12/2) now was time to pay homage to the age and date (43 and 2).
Grab a Block!
SET 1
Curls for the Girls x 43
Squats x 43
LBC x 43
Plank and wait on the six.
REPEAT
SET 2
Merkins x 43
Alt. Lunges x 43
Freddy Merc’s (2 ct.) x 43
Plank and wait on the six
REPEAT
SET 3
Chest Press x 43
Calf Raises x 43
Heel Touches (2 ct.) x 43
REPEAT
Return the blocks and mosey back to the Shovel Flag.
COT
Count-o-rama
Name-o-rama
Announcements:
-Christmas Party (12/10)
-Run Hard Race (12/3)
Prayer Requests:
-Dominion Co-Worker (RIP)
-Wee Wee back surgery
-Skid Mark 2.0’s surgery(s)
-Black Bettys friend Hal
-Blue Bloods Uncle Brain (RIP), Foster Family
Closing Prayer