Speedwork is hard enough but then you factor in the heat and humidity and you have something terrible. It didn’t deter 10 men of The Bounty this AM as we sped around the track many times, sucking in our guts and picking up the pace at convenient times. Strong work by the pax.
Conditions: 74 degrees, 94% humidity
The Thang:
Disclaimer
BOM
Warm up lap
TTT x 10 IC
Frankensteins
Lunges
400s x 10 with 100m recovery mosey between each
Suggested pace is 50 sec faster than normal 10K pace
COT & BOM
Devo:
Deuteronomy 31:6 “So be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you.”
Isaiah 41:10 “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand”
Prayer Requests:
-JJ
-Scooper
-Rebar
Announcements:
-6/20 Runvergence at Stride to honor Cheech
-6/23 Pool party at Vintners Wood (hosted by Lego)
-6/30 Bootcamp with Veterans shelter (beside Shawshank) at 8:30
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register here: https://www.runhard.org/pages/race-swamp.php-9/7-9/8: Blue Ridge Relay