Great AM at the The Bounty. We didn’t miss Monday. We worked hard. Ran almost 4.5 fast miles. College football has kicked off. The Braves are in 1st place. All is right with the world. Aye!
Conditions: low 70s, humid
The Thang:
Disclaimer, BOM
Warm up mile
Track Suicides
Fast 100, mosey back
Fast 100, mosey back, fast 200, mosey back
Fast 100, mosey back, fast 200, mosey back, fast 300, mosey back
Fast 100, mosey back, fast 200, mosey back, fast 300, mosey back, fast 400, mosey back
Group recovery 800m run
COT & BOM
Devo: Isaiah 55:11 “so shall my word be that goes out of my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent.”
Prayer Requests:
- No Show
- Troops and civilians helping with evacuation
- Louisiana / Gulf Coast
Announcements:
- Iron Pax Week 0 this week
- BRR: Team Tailpipe needs a runner
- Dam to Dam Registration this week
- 9/18 Smokehouse Never Forget Challenge