• When: 2021-08-30
  • QIC: Ken Doll
  • The PAX: Brick, Bogey, Skidmarks, Blue Bloods, Dominion, Hoist, Dunphy, Pickle, Ranger, Forrest, Ken Doll


Track Suicides

Great AM at the The Bounty.  We didn’t miss Monday.  We worked hard. Ran almost 4.5 fast miles. College football has kicked off. The Braves are in 1st place. All is right with the world. Aye!

Conditions: low 70s, humid

The Thang:

Disclaimer, BOM

Warm up mile

Track Suicides

Fast 100, mosey back

Fast 100, mosey back, fast 200, mosey back

Fast 100, mosey back, fast 200, mosey back, fast 300, mosey back

Fast 100, mosey back, fast 200, mosey back, fast 300, mosey back, fast 400, mosey back

Group recovery 800m run

COT & BOM

Devo: Isaiah 55:11 “so shall my word be that goes out of my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent.”

Prayer Requests:

  • No Show
  • Troops and civilians helping with evacuation
  • Louisiana / Gulf Coast

Announcements:

  • Iron Pax Week 0 this week
  • BRR: Team Tailpipe needs a runner
  • Dam to Dam Registration this week
  • 9/18 Smokehouse Never Forget Challenge

 

 

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