• When: 2020-05-23
  • QIC: Buttermaker
  • The PAX: Globogym, Sunday Driver, Booster, Canseco, Darpa, Boo (R), Pick Axe, Hatchet, Hammer, Hack Saw, Lil Papi, Buttermaker (R)


Weather: 67, wet
Disclaimer, Prayer

Mosey to teacher’s lot
Motivators x 5
LBAC F/R x 17 IC
IW X 17 IC
Burpees X 5 OYO
Hillbillies X 17 IC

Mosey to courtyard
IC merkins x 23 OYO
Move clockwise for count of 5 (YHC stated that we should get this right without Wapner here- but then YHC proceeded to go in the wrong direction)
Dips X 23 OYO
Move counter clockwise for count of 5
Rinse & repeat two more times

Mosey to stairs at track
40 each of calf raises regular, toes in, toes out

Indian Run, 1 lap

Mosey to teachers lot
Line up end to end
Partner up
One partner runs to other end and back then flapjack
*jump squats- 40
*LBCs- 76
*squats- 40
*IW- 76
*Bobby hurlys- 40
*merkins- 40
*man makers- 23

Mosey to front lot stop at corner
Partners do 76 SSH
Mosey to next corner
Partners do 40 Squats
Mosey to flag for Mary
LBCs x 23 IC
Heel touches X 23 IC
Merkins X 5 oyo
Flutter kicks for Cheech x 38 IC

Meaning behind numbers- Today is YHCs mom’s bday. She would have been 76 years old. She was 40 years old when she died, I was 17 years old.

Q sheet wide open

Prayer request:                                                                                                                             Fallen soldiers on Memorial Day weekend                                                               Public fear                                                                                                                           Flanagan & Burbage families                                                                                       Swanson’s family w/ baby on the way

Verse of the day: A thief comes to steal and kill and destroy, but I came to give life- life in all its fullness. The words of Jesus, John 10:10

Prayer by Booster

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