Weather: 67, wet
Disclaimer, Prayer
Mosey to teacher’s lot
Motivators x 5
LBAC F/R x 17 IC
BBSH x 5 OYO
IW X 17 IC
Burpees X 5 OYO
Hillbillies X 17 IC
Mosey to courtyard
IC merkins x 23 OYO
Move clockwise for count of 5 (YHC stated that we should get this right without Wapner here- but then YHC proceeded to go in the wrong direction)
Dips X 23 OYO
Move counter clockwise for count of 5
Rinse & repeat two more times
Mosey to stairs at track
40 each of calf raises regular, toes in, toes out
Indian Run, 1 lap
Mosey to teachers lot
Line up end to end
Partner up
One partner runs to other end and back then flapjack
*jump squats- 40
*LBCs- 76
*squats- 40
*IW- 76
*Bobby hurlys- 40
*merkins- 40
*man makers- 23
Mosey to front lot stop at corner
Partners do 76 SSH
Mosey to next corner
Partners do 40 Squats
Mosey to flag for Mary
LBCs x 23 IC
Heel touches X 23 IC
Merkins X 5 oyo
Flutter kicks for Cheech x 38 IC
Meaning behind numbers- Today is YHCs mom’s bday. She would have been 76 years old. She was 40 years old when she died, I was 17 years old.
Announcements:
Q sheet wide open
Prayer request: Fallen soldiers on Memorial Day weekend Public fear Flanagan & Burbage families Swanson’s family w/ baby on the way
Verse of the day: A thief comes to steal and kill and destroy, but I came to give life- life in all its fullness. The words of Jesus, John 10:10
Prayer by Booster