Weather: 45* and windy
Disclaimer Prayer 3 pax posted and pushed each other to get better
COP Circle up Burpees x 3 OYO SSH x 12 IC LBAC X 15 F/ 15 R IW X 16 IC LBC x 18 IC Mosey to teacher’s lot Burpees x 4 OYO Merkins X 7 IC IW X 13 IC LBC x 18 IC Above numbers are from Red Sox championships: 1903, 1912, 1915, 1916, 1918, 2004, 2007, 2013 & 2018! My uncle would say you guys are lucky I’m not a yan…. fan.
Mosey to track One lap around track Elevens: Mosey to other side of field, 10 LBC, return to side of field where you started, 1 squat. R&R until 1 LBC, 10 squats. One lap around track Repeat Elevens with 10 merkins, 1 lunge each leg. One lap around track Mosey to virtual flag IW X 20 IC LBC X 20 IC MERKINS X 10 IC Squats X 20 IC Mosey around front loop GloboGym had last call and he chose Boat/ canoe for 90 sec (for Wap)
Announcements:
Cheech 10 k 11/10
Christmas Party 12/14
Prayer Requests:
Corbitt Anderson
GloboGym job search
Sippy Cup house search
James Nuovo, 3 yr old had bone marrow transplant
Flanagan family