Weather: 75, clear
Disclaimer, Prayer
The Thang:
Mosey through parking lot to helipad
COT
SSH X10 IC
Merkins X 10 IC
LBAC X 10 IC F/R
Mosey to shovel flag
10 of each exercise at 5 different spots around parking lot. Group stays together running to next spot.
Exercises included: (may not be in correct order)
Squats
Burpees
IW
Extra lap to rest
BBSU
Merkins
Flutterkicks
Run lap for rest
COP
IW during Bad News Bears theme song (3 min+)
Prayer requests:
CoPay’s father in-law
Teachers and students
Chip’s mom doing better, keep praying
Milli Vinilli’s wife