• When: 2018-06-21
  • QIC: Buttermaker
  • The PAX: Chedda, Juice, KenDoll, Blindside, Ocho Cinco, Good Hands, Weyward Son, Mercy Rule, Fuzzy Naval, Spaghetti O's, Meatball, Fry Daddy (R), Booster, The Closer, Pick Axe, Wilber, Wiffleball (R), Alterboy, The Big Peter, Quisenberry, Treadmill, Tater, Tatoo, Dear Diary, Canseco, PomPom (R), Shag, Buttermaker (R)


Weather: hot/ humid


Opening prayer by Chedda

Circle up:

9- Merkins IC
10- LBAC, F/B, IC
13- SSH, IC

Mosey to teacher parking lot:
14- squats, IC
40- LBCs, IC
43- IW, IC

Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins!

Mosey to soccer field

All X 13- run across field do exercise, rinse and repeat
J, jump squats
A, alternating shoulder taps
C, carolina dry docks
K, Kraken burpees (burpees w/ 3 hand release merkins) CROWD FAVORITE

Lap around track

All X 10- run across field do exercise, rinse and repeat
R, reverse crunch
Y, yeah (song substitute- “Praise You in This Storm”, plank jack and mountain climbers X 10, rinse and repeat until song is over)
L, LBCs X 10 IC
E, everest (lunge then squat) x 10 OYO
E, empty wheelbarrow (crab walk w/ partner holding feet) count of 10 then switch X 2 then run across field

Lap around track

Mosey to flag listening to “In Christ Alone”
Imperial Walkers until song is over

Chedda for Mary
F- Flutter kicks X 15 IC
A- American Hammers X 10 IC
I- Imperial Walkers X 15 IC
T- T plank merkins X 10 IC
H- Hillbillies X 15 IC


Hewitt 5k at Saluda Shoals on June 30th

Sweet Baby O- Aug 4th

Stomp the Swamp- Aug 5th

Prayer requests:

Flanagan family

Tater’s Father In-Law

Pom-pom’s M having surgery on Tuesday

Rebar’s surgery

Swanson’s dad

Prayer & Devo by Chedda:

The passage is Mark 9:17-24
“And someone from the crowd answered him, “Teacher, I brought my son to you, for he has a spirit that makes him mute. And whenever it seizes him, it throws him down, and he foams and grinds his teeth and becomes rigid. So I asked your disciples to cast it out, and they were not able.” And he answered them, “O faithless generation, how long am I to be with you? How long am I to bear with you? Bring him to me.” And they brought the boy to him. And when the spirit saw him, immediately it convulsed the boy, and he fell on the ground and rolled about, foaming at the mouth. And Jesus asked his father, “How long has this been happening to him?” And he said, “From childhood. And it has often cast him into fire and into water, to destroy him. But if you can do anything, have compassion on us and help us.” And Jesus said to him, “‘If you can’! All things are possible for one who believes.” Immediately the father of the child cried out and said, “I believe; help my unbelief!”
We have many reasons to walk by faith, to live by faith and to put our faith in God. Still, we can have moments of fear or doubt when questions abound. Don’t go it alone. Seek accountability and be honest about your fears, doubts and questions. They’re part of your faith Journey. Don’t be afraid of them. God can handle them.