Weather: hot/ humid
Disclaimer
Opening prayer by Chedda
Circle up:
9- Merkins IC
10- LBAC, F/B, IC
13- SSH, IC
Mosey to teacher parking lot:
14- squats, IC
40- LBCs, IC
43- IW, IC
Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins!
Mosey to soccer field
All X 13- run across field do exercise, rinse and repeat
J, jump squats
A, alternating shoulder taps
C, carolina dry docks
K, Kraken burpees (burpees w/ 3 hand release merkins) CROWD FAVORITE
Lap around track
All X 10- run across field do exercise, rinse and repeat
R, reverse crunch
Y, yeah (song substitute- “Praise You in This Storm”, plank jack and mountain climbers X 10, rinse and repeat until song is over)
L, LBCs X 10 IC
E, everest (lunge then squat) x 10 OYO
E, empty wheelbarrow (crab walk w/ partner holding feet) count of 10 then switch X 2 then run across field
Lap around track
Mosey to flag listening to “In Christ Alone”
Imperial Walkers until song is over
Chedda for Mary
F- Flutter kicks X 15 IC
A- American Hammers X 10 IC
I- Imperial Walkers X 15 IC
T- T plank merkins X 10 IC
H- Hillbillies X 15 IC
Announcements:
Hewitt 5k at Saluda Shoals on June 30th
Sweet Baby O- Aug 4th
Stomp the Swamp- Aug 5th
Prayer requests:
Flanagan family
Tater’s Father In-Law
Pom-pom’s M having surgery on Tuesday
Rebar’s surgery
Swanson’s dad
Prayer & Devo by Chedda: